An exercise from Miryam, to start today
Your next step abroad.
Wherever you are heading, start with what you can influence. A practical guide with psychology concepts, examples and exercises to turn a worry into a concrete next step.
- Name what is on your mind.
- Choose an action within your control.
- Decide when to try it and how to reflect on it.
Spanish PDF · 8 pages · Free guide
Miryam Cámara
When you want to talk it through.
If writing brings up things you would like support with, we can talk. Tell me where you are, and we can see whether my way of working is right for you.
Free introductory call · 30 minutes · No commitment